With the hectic holidays behind you, it’s time to shift your focus to you! Are you taking care of yourself this winter, or have you resigned yourself to a long winter’s nap? Instead of pining away for spring, here are a few easy ways to put some pep in your step so you can enjoy your most exhilarating winter ever.
Wash your hands often!
Life comes to a dead stop when you’re stuck in bed with the flu. Your first line of defense against ruthless winter germs is washing your hands with soap and clean running water for at least 20 seconds before eating or cooking, and as soon as you come home after being in a public space like work or the grocery store.
Buy a plant.
There are countless mind-body benefits to adopting a green, leafy pet for your home or office. Plants help to reduce stress and can even improve the quality of the air you breathe by reducing carbon dioxide and boosting oxygen levels. Some plants can even help clear the air of chemical vapors, such as English ivy, Ficus trees, and certain palms.
Get plenty of sleep!
We admit that sleeping isn’t the most exciting activity, but you can’t have a good time without adequate rest. In fact, sleep deprivation is a bigger fun spoiler than you may realize. In addition to making you feel groggy and foggy, lack of sleep can result in accidents, slow your thinking and concentration, kill your sex drive, and age your skin.
We love being your partner in wellness and beauty! To learn about the latest treatments for bringing out your best, call 303.327.7300 or request a consultation today.
